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Basic EER nutrition program
Nutrition Program "base-7"
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Day 1: lunch- buffet , dinner- buffet
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Day 2: breakfast
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Day 3: fasting day
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Day 4: fasting day
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Day 5: vegetable broth - 2 times a day, freshly squeezed juice - 2 times per day
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Day 6: vegetable broth - 2 times a day, freshly squeezed juice - 2 times a day, soup - 1 times a day, salad - 4 times a day
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Day 7: Breakfast, snacks, lunch, lunch box
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Nutrition Program "base-14"
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Day 1: lunch- buffet , dinner- buffet
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Day 2: breakfast
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Day 3: fasting day
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Day 4: fasting day
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Day 5: vegetable broth - 2 times a day, freshly squeezed juice - 2 times per day
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Day 6: vegetable broth - 2 times a day, freshly squeezed juice - 2 times a day, soup - 1 times a day, salad - 4 times a day
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Day 7: Combining meals 5 times per day
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Day 8: Combining meals 5 times per day
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Day 9: Combining meals 5 times per day
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Day 10: Combining meals 5 times per day
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Day 11: Combining meals 5 times per day
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Day 12: Combining meals 5 times per day
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Day 13: Combining meals 5 times per day
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Day 14: Breakfast, snacks, lunch, lunch box
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Nutrition Program "base-14"
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Day 1: lunch- buffet , dinner- buffet
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Day 2: Combining meals 5 times per day
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Day 3: Combining meals 5 times per day
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Day 4: Combining meals 5 times per day
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Day 5: Combining meals 5 times per day
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Day 6: Combining meals 5 times per day
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Day 7: Combining meals 5 times per day
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Day 8: breakfast, lunch, dinner- buffet
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Day 9: breakfast
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Day 10: fasting day
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Day 11: fasting day
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Day 12: vegetable broth - 2 times a day, freshly squeezed juice - 2 times per day
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Day 13: Combining meals 5 times per day
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Day 14: Combining meals 5 times per day
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Day 15: Combining meals 5 times per day
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Day 16: Combining meals 5 times per day
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Day 17: Combining meals 5 times per day
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Day 18: Combining meals 5 times per day
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Day 19: Combining meals 5 times per day
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Day 20: Combining meals 5 times per day
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Day 21: Breakfast, snacks, lunch, lunch box
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Basic EER nutrition program 
